Archive for the ‘Workshops’ Category

Happy summer everyone!

Thursday, June 23rd, 2016

Just to confirm that I am holding the last group activity of the season before my summer holidays.

What: Moving, Writing and Healing
Where: Harmony Health Centre
When: Tuesday June 28th from 6.30p.m. – 8.00 p.m.
Activity: Together we will participate in body movement and writing exercises designed to tap into the body’s wisdom for more health, ease and vitality as we enter into the summer season
Cost: $20

Please rsvp to

I look forward to seeing you soon.

Much love,


Spring Workshop

Thursday, April 28th, 2016

” Dare to be even more of who you really are.”  

– Robert Holden

Ahh…..spring is upon us once more and traditionally a time of rebirth and renewal.  A time to spring clean our homes and declutter our closets and garages.   It is also a perfect time for some internal spring cleaning.  While the energy of winter is about stillness, hibernation and conserving energy, the energy of spring is about flow, creation and renewal.

To facilitate this process, I am delighted to announce that this spring I am offering a 3 week group evening session which will take place Wednesday evenings during the months of May and June.

First session – Self honesty:   We will explore the stories and beliefs within which we live.  How have we been defining ourselves and do these definitions still describe us today in 2016?   Are we following our heads or our hearts?

Second session – Coming home to ourselves : This session will be all about coming home to ourselves so we feel more and more comfortable in our bodies..  How would we move, feel, be in the world if we brought more of ourselves to the table.

Third session:  Creative Living :  Living in a way that honours ourselves and our true values. Do we need to surrender some dreams and allow others to be created?   What nourishes us and what depletes us?   In this session you will be able to create a road map of next steps and explore the difference between taking action from a place of trust vs. fear.

 In all the sessions, body movement, writing and creative exercises will facilitate our process.

Where: 480 Grosvenor, Westmount, H3Y 2SY
Dates:  May 11, 25 and June 8
Time:  6.15 p.m. – 8. p.m.
Cost:  $50 per session

Each week will build on the themes of the previous week, however, each session has also been designed to stand on its own.  Feel free to attend one session or more depending on your availability. For registration please email me at or call at 514 718 4442 before May 8th. Also let me know the dates you are planning to attend.

I look forward to being with you,