Holiday Greetings

Welcome to the holiday season and the beginning of winter.  In nature winter is a time of rest, a time of hibernation.  And yet with the festivities of Christmas and Hanukah around the corner, we are also being drawn out into shopping, the busyness of preparations and attending family and community gatherings.  So how do we reconcile these two very different energies.  One of the ways is to take time to connect with yourself and honour your own knowingness about what may be true for you this holiday season.  There is a way to enjoy the family and friends you choose to be surrounded with and also take time to nourish and replenish yourself.

One of the easiest ways to connect to yourself is to just take a moment to slow down, connect with your breath and relax into your body and your heart.  From this place consider some of the ways you can take care of yourself and wellbeing so you have more ease and joy during this time.

Happy holidays everyone and look forward to connecting with you in the New Year.

As always, much love,


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