How are you all doing?

The winter months can offer us a welcome few weeks of stillness and reflection.  A chance to turn the flash light within to uncover that which is truly important and nourishing.   

In listening to many people during the year, it seems what most people want most in their lives is am experience of calm and peace.  As well as a sense of joy and connection with those they love.  Our minds, however, will tell us (or even convince us,) that there is much to be afraid of.  

Our minds have a great deal to do with how we perceive reality.   What we believe is the “truth” can often be as a result of the filters with which we view the world in general.  Becoming aware of these filters and the content of our minds can be challenging in a busy and fast paced life

Slowing down is not a popular notion. It is something we save for vacations or whenever we imagine that our to do list is finished.  It is counterintuitive to think that in slowing down we can in fact accomplish more and be more discerning about what we give energy to.  It is also important to note that if what we want more than anything is to feel love, peace and connection, then the thoughts we believe and the words we express need to be aligned with this intention.

So, this holiday season I offer three simple ways to slow down and find more of the peace that you might be longing for.

1.  Take a few moments during the day to become conscious of your breath.  Long slow breaths stills the mind and brings us into the present moment.
2. Take slow walks in nature, appreciating the beauty all around you.  Connecting to our senses is one the easiest ways to slow down the mind and come into the body.
3.  Limit screen time and move your body in ways that feel healthy and pleasurable to you.

Wishing you all much love and peace during the holiday season.

Many blessings,

Vivianne